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First Blog


18.01.2026

Additionally national health mental health services in many European countries limit sessions and some require unsuccessful treatment with a general provider before allowing referral to clinicians specializing in specific conditions. These limits and barriers have led some Europeans with complex anxiety conditions to seek treatment across Europe and beyond.

Four years ago, I decided to take my international identity and specialty training to Europe through the TherapyRoute and International Therapist Directory platforms. This experience gifted me the opportunity to offer advanced therapy methods to sufferers across Europe, from the UK, Netherlands, Germany to Estonia who did not have access to this level of care locally.

In November of 2025, I wanted to expand my reach and launch this website as an independent platform to more throughly describe the conditions I treat and the methods I use. This blog will serve as a vehicle to present my work in more detail through anecdotes, examples, approaches I use, experiences of clients I have helped - a granular look at the sweat, twists, turns of the journey toward recovery and wellness. The blog will give me a space to provide detailed information, and opinions on topics related to "therapy" and beyond...........

Some Blog Topics

  • Obsessive Compulsive Disorder
  • Inference -Based Cognitive and Behavioral Therapy
  • Sexual and Harm Obsessions
  • Doubting and Checking
  • Other OCD subtypes
  • International Politics
  • Autocracy and Coping Strategies
  • Climate Change
  • Transport/Travel Agoraphobia with Panic
  • Panic Disorder
  • Fear of Flying
  • Virtual Reality Treatment
  • Treatment of Phobias
  • Therory of Constructed Emotion
  • Post-Traumatic Stress Disorder
  • Mood Regulations Strategies

Shout Out to My Dog Roman

Black and Beautiful-Source of Inspiration, Friend, Companion by side

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© 2026 Anxiety Solutions UK

Treatment of Anxiety and Obsessions
Working Remotely From
United Kingdom
Netherlands
Germany
Sweden
Denmark